Sabina Jennings

BSc (Phyto), PgDip Derm, Dip LSI, Cert TASK. Dip.Hyp.HWHP. MPHPA

Clinical Hypnotherapist –

EMDR Practitioner

Hereford

Tel:07464202715

Are you looking for Change – fed up of making the same mistakes, not feeling good enough? Yet there are blocks, resistances – challenges. You feel stuck in repeating life patterns, something is holding you back. By focussing on new patterns with the help of hypnotherapy – changes and new paths can become a lot easier as the resistances and limiting beliefs are addressed.

Find out what is holding you back

Is your Sport Performance being affected by Stress – Anxiety – Lack of Belief in Yourself

The benefits of hypnotherapy is that it introduces a new way of thinking for the client which is positive, forward thinking and releases the outdated, unwanted ways of accepting situations, whether it is inappropriate food choices, continual anxiety and worry, fear of making a mistake, or not having any self confidence or self belief etc….

I specialise in these areas of Sport:

• Anxiety, panic, fears: fears of making a mistake
• Imposter syndrome : never feeling you are good enough
• Poor Boundaries: being bossed about, not being able to vocally defend one-self
• Limiting perceptions of life from childhood
• Resentment, and focussing on the past failures
• Sport – lack of motivation – mental recovery after accident or trauma
• Focussing on the goal
• Limiting distractions

What is EMDR (eye motion desensitisation and reprocessing) ?

When things go wrong in your sport, such as falling off a horse and injuring yourself, or constantly playing the wrong shot when you are just a few points from winning, or get this feeling that you can’t win because you feel you are not good enough even though your coach has told your differently, then it is time to correct those fears, confidence issues, focus and concentration. Now is the time to correct those negative thoughts into positive visualisation, reframing the outcome, and desensitise the negative beliefs about yourself. Through Hypnotherapy combined with EMDR you can enhance your mental strength and improve your performance.

For more information on EMDR and why the National Institute of Health and Care Excellence, The World Health Organisation and the American Psychiatric Association recommend this form of treatment – click here https://allnaturalhealth.co.uk/emdr-therapy-hereford/

Getting the mind to think in a new way

Hypnotherapy Motivation to Success:

Knowing that we can do something and having self belief, self esteem seems for many light years away. The problem is – we don’t believe in ourselves and setting goals of things that we want can prove challenging. We know what we don’t want – finding our passion and achieving our goals is something that often needs help. Through supportive hypnotherapy sessions a client can start to have belief in themselves, discover their passion and set AND achieve their goals – however big or small they are.

See some questions and answers that clients have asked: Click here

The greater mind is the subconscious mind is the largest part of our mind, where memories, anger, resentment, joy, love and laughter are stored as experiences . Hypnotherapy works with the subconscious mind to set new patterns of thinking and beliefs.

The conscious mind it is the logical mind that doesn’t accept everything that is true
and can only come to conclusions to situations which is draws from the learnt experiences found in the subconscious mind. It will analyse the two sets of information and base its decision on the past experiences and it does this with the aid of the CCF – conscious critical factor. If the CCF and the conscious mind are fully relaxed then suggestions can be made to the subconscious mind, helping to form a new pattern of belief and experiences.

Testimonials

“Sabina provided a safe and supportive space, in which I could at long last talk about what I had experienced at the hands of a narcissistic parent.  It is clear Sabina has a very detailed understanding of narcissistic abuse and its effects.  Her choice of clinical hypnosis and EMDR to treat victims of such abuse, I felt was spot on. She helped me finally disengage from my narcissistic mother!!”  …………….. Naomi

Working with Sabina was great. After I finished my set of sessions I felt like a weight had lifted and I truly understood the reasons for the grief I had suffered for such a long period of time. Allowing me to let go of so much pain. Sabina was welcoming, professional and someone I would certainly visit again and recommend to anyone! Thank you Sabina. …. Paul

Hypnotherapy has proved to be a very helpful experience in unlocking the challenges I’ve been facing. I came away from each session feeling a massive sense of relief and that doors had been opened to show me the answers to so many of the questions I have. 
I can’t recommend Sabina enough for making me feel so relaxed and showing genuine care in helping me to get to where I want to be ……. JG

I would 100% recommend Sabina! I spoke to a few different therapists, but I just had a good feeling about Sabina, she instantly made me feel positive and made me feel that it was indeed possible to get my life back on track. Before my first session of hypnotherapy, I was suffering with the worst anxiety I’ve ever experienced, my life completely changed, and I was no longer able to enjoy the things I did previously. I had 5 sessions altogether, I’m now in a much better place, I’v got my confidence back (intact I’m more confident than before) and I’m back enjoying life again! Sabina was so kind and made me feel very safe during all sessions! I’m still listening to my recordings lots, which really helps when l’ve had a tough day. If you’re thinking about booking a session with Sabina, please do not hesitate, she’s a life saver! I now have a tool to manage my anxiety forever, I cannot thank her enough!  .... SamW

My sessions with Sabina have been a great experience. Sabina is a brilliant hypnotherapist; who listened to me very attentively, picking up on really minute details during the initial consultation. Sabina has a thorough approach in the way she assesses the problem and reviews the issue from many angles. Sabina has a wonderful way to place one at ease to ensured I became comfortable to discuss the problem without any hesitation, not to mention her very soothing voice. I have thoroughly enjoyed all my sessions with Sabina and through these sessions I have come to learn so much more about myself. I would highly recommend Sabina for therapy. VM

Am amazing lady who really goes above and beyond to help with your problem.

Sam Matthews 25 Jun

 I had been suffering from psoriasis for many years. I had tried many treatments unsuccessfully. Sabina understood exactly what the problem was. Through questioning she understood the root of the issue and after the very first session, my psoriasis had just about disappeared.

Sabina has a wonderful voice, very soothing and I thoroughly enjoyed the hypnosis sessions, drifting wonderfully in the world she created. She is very caring and dedicated and has transformed my life in so many ways. I would absolutely recommend Sabina for hypnotherapy sessions. Sophie

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I went to Sabina for anxiety and low self esteem. She was amazing – I felt at ease straight away with her. She’s a lovely gentle person who is truly brilliant as a hypnotherapist and I would highly recommend her.

I felt so anxious and lacking in confidence to move forward with my career etc. With her help as a hypnotherapist and guidance I am now taking steps forward in all areas of my life she has reawakened my true self. I feel full of optimism and confidence in what I do work wise and in my relationships as well.

Sabina helped me in so many ways removing so many blocks – I will be forever grateful to her.

DJ –

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