Questions and Answers

New Beginnings

Q: Can anyone be hypnotised?

A: Most people can be hypnotised, some more so then others. Some groups of people find it difficult to relax which is fundamental to hypnosis. Therefore more time is taken to help them relax. The reason is that for the new suggestions to be heard and appreciated by the sub coconscious mind, the client needs to be in Alpha brain wave. That is sleep or in a very relaxed state.

Suggestions are words or phrases that are used in hypnosis after the hypnotherapist has had the initial consultation and has an full understanding of the concerns of the client. They are incorporated into the session whilst the client is relaxed. They are phrases like – ‘I now want to eat a healthy diet’ or ‘ I thoroughly approve of myself’ or ‘ I see the dentist as my friend and no longer fear making an appointment or being at the dentist’ and so on depending the reason the client came to the hypnotherapist.

Q: Can I be made to do anything or say anything against my will whilst in hypnosis?

A: Absolutely NOT. During a hypnosis session you will hear every thing that is being said and even being asked to reply such as yes or no etc. At any point that you feel you have to leave the hypnosis session for any reason you can instantly. You are also free to accept or reject any suggestions made by the hypnotherapist.

Q: What happens if I don’t come out of a trance?

A: Everyone comes out of deep relaxation naturally. No-one ever remains in a trance state indefinitely- I prefer to use the word relaxed state rather than trance.

Q: Can I drive afterwards?

A. Yes. You will feel relaxed, but you reactions and actions will be functioning very efficiently. You will feel very refreshed.

Q: Will I become very emotional?

A: This depends of what you have initially come in for. Some clients want to go back into childhood and sometimes events that occurred can be emotional. Others come who want motivation and moving forward with their lives and their emotions are very different. The hypnotherapist will be with you all the way and help you with your emotions.

If you would like more information and have further question please feel free to contact me.

email: or phone : 07464202715


Sabina Jennings on tel:07464202715 or email


Kyrle House Practice- Kyrle St, Hereford HR1 2EU