Seeing it in your Mind
I am sure you have heard of Sport Visualisation, but are you concentrating your mind to the task in hand?
Visualise your Goals
Help is needed to kick start the process and get the ball to role!!
Why does the visualisation achieve better results under hypnosis. In hypnosis the mind is in Alpha wave. This occurs when we are relaxed, we change from Beta wave to Alpha wave. The sub conscious mind is now receptive to learning, and to understand our desired outcomes. Your desired out comes have to change to become beliefs and then form a habit of knowing that your are good enough to achieve success. The process of hypnosis repeated so that the subconscious has fully learnt what is desired and with help and repeating the hypnosis at home this can bring powerful outcomes. The more the desire is attached to an emotions then the outcome becomes embedded in the subconscious faster and this is easier for your body is able feel as if it actually competing successfully. New neural pathways have formed in the brain sending the correct messages to your body.
The right Mindset
However you might feel that there are blocks in the way, such as self sabotaging and until these blocks are processed, success can be evasive. This is where EMDR helps to process the ‘blocks’, – emotions that are ‘stuck’, that are driving your decisions. Whether they are lack of self belief, or there as a protection method that once helped you, but now is no longer needed.
EMDR and hypnosis in combination are a powerful formular for success.
For more information call me on Tel: 07464202715.
EMDR and Hypnotherapy is no substitute for any medical advice. Hypnotherapy is not to be confused with sports psychotherapy.